What is MELT?
The MELT Method® is a breakthrough self-treatment system that stimulates the amazing healing power of the body’s connective tissue and helps relieve aches and stiffness, improve performance and erase the negative effects of aging. With MELT, you can transform your body in as little as ten minutes a day. You will learn to quickly rehydrate connective tissue while allowing the body to release long-held tension. MELT techniques rebalance the nervous system regulators and boost the body’s natural healing and repair mechanisms. Through easy, precise movements and techniques, MELT helps erase the “stuck stress” caused by repetition from daily living–the cause of most common aches, pains and chronic symptoms.
Who is MELT for?
MELT isn’t just for people with pain—it’s for everyone. MELT’s whole-body approach creates a healthy, stable body that is efficient at rest and play. MELT is for anyone who wants to slow down the aging process and live better, longer, addressing common issues such as:
- Difficulty falling asleep or staying asleep
- Digestive problems
- Midday fatigue
- Bloating or weight gain
- Visible signs of aging
How does MELT work?
Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body.
New science reveals that this “stuck stress” is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow . . . leaving us with limited options such as medicine, surgery, and a sedentary lifestyle.
However, when the connective tissue is hydrated and free of roadblocks, our bodies function at a more optimal level. MELT is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue—including nutrition, exercise, yoga, meditation, or vitamins.
MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT. Changes in posture, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT!
MELT Class Schedule
Thursdays 11:30 (60 Min)
Tuesdays / Thursdays 8:00 (30 Min)
Wednesdays 5:00 (60 Min)
Saturdays 12:00 (60 Min)
*Please bring your own yoga mat