I have an injury or condition. Can I still do Pilates or the GYROTONIC® Method?

Pilates can often help to alleviate or lesson the symptoms of a multitude of conditions such as lower back pain, scoliosis, frozen shoulder and wrist pain . It can also be used as a transition from physical therapy for those rehabilitating from surgery or injury as the work involves little to no impact on joints and stresses proper form and body mechanics. Individuals who suffer from conditions such as low back pain, knee problems and hip pain have found relief and sometimes cessation of pain from their ailments with regular practice of the GYROTONIC® Method.

It is recommended that clients with injury or chronic conditions work with an instructor one on one prior to joining group classes so that they may learn to work safely and apply the proper modifications to exercises while in a group setting.