GYROKINESIS® is part of the GYROTONIC® Expansion System. It is an exercise approach that uses the principles of fluidity and breath. Typical class format begins with participants seated on a stool. The second half is generally done on the floor. The seven natural elements of spinal movement, forward, backward, left side, right side, left twist, right twist as well as circular, are incorporated in the class. Classes embody a dance-like flow and has been influenced by dance, yoga, tai-chi, gymnastics and swimming. GYROKINESIS® promotes the health and vitality of the spine. All levels are welcome.